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Using Neuroscience in Self-Care Healing
Required: Pre-Course Information
About this Course Content, Disclaimers, & Terms of Use (4:32)
Understanding & Acknowledgments Regarding the Course
AI Avatar - Rhonda Freeman
Orientation & Introduction
Welcome from Dr. Freeman (2:17)
Before we get started ... Empower (0:05)
General Introduction to Neuroplasticity
Introduction to Neuroplasticity (1:48)
What is Positive & Negative Neuroplasticity? (2:10)
General: How to Engage in Intentional Positive Neuroplasticity (2:55)
Neuroplasticity Ebooklet - Download
Neuroinstincts Healing Model
The Neuroinstincts Healing Model (14:29)
Quiz
(1) Before you move on ...
(2) Before you move on ...
Preparing the 'Self' for this Neuroscience Journey
Your Mindset Matters on your Journey (0:14)
1. Variables to Keep in Mind
2. Taking Care of yourself
3. Seeing Yourself ... (3:30)
Narcissistic and Antisocial Personality Disorders in Romantic Relationships
Relationship with a Narcissist - Bonds & Morality (4:24)
Introduction - Understanding NPD & ASPD in Romantic Relationship (2:35)
The Pathological Narcissism Spectrum (4:25)
Core Behavioral Challenges 1 (4:28)
Neuroscience of the Hypersensitive Ego (7:18)
Core Behavioral Challenges 2 (8:53)
Core Emotional Challenges (3:33)
Core Interpersonal Challenges (5:04)
Navigating Boundaries - Safety (2:01)
Social & Emotional Limitations in NPD and ASPD (2:54)
Self-Regulation and Therapy & Treatment Challenges (4:25)
Loving Abusive Pathological Narcissists & Psychopaths
The Aftermath: Why does this feel worse than a broken heart? (5:39)
Origin of the Neuroreaction Model (4:12)
Brain Chemistry: (2:00)
*Important Lesson - "Neuroreactions" to Breakups & Abuse (7:26)
Quiz
System One | Regulation System
Your Questionnaire Before the Module
Opening with Dr. Freeman (1:30)
Understanding Top Down (9:46)
Abuse & Bottom Up (6:13)
Childhood Adverse Events & Our foundation of Mental Health (8:48)
Approaches some neuroscience specialists are taking with patients (5:21)
Caring for the Brain - The Regulation System (9:55)
Quiz
Worksheet: Choosing an Executive Function Stimulation Game
System Two | The Reward System
Your Questionnaire Before the Module
Opening with Dr. Freeman (1:01)
What Happens When This System is Overactive (3:55)
How can I want someone when I don't like them? (2:21)
Powerful Neurochemistry | Neurotransmitters (2:58)
Dopamine and Romantic Love (4:02)
Workbook: Neuroplasticity - Dopamine Triggers & Reclaiming Self
Caring for the Brain - The Reward System (4:37)
System Three | The Bonding System
Your Questionnaire Before the Module
Opening with Dr. Freeman (1:16)
Not in love, yet she/he stayed (4:04)
The 2 sides of the neuropeptide Oxytocin (10:20)
Traumatic Bonding (2:51)
Workbook: Traumatic Bonding
The Brain Can work against people in love with abusers (7:10)
Article: Intentional Detachment & No Contact
Caring for the Brain - System Three (5:03)
System Four | The Stress Systems
Your Questionnaire Before the Module
Opening with Dr. Freeman (1:16)
The Basics of our Stress Systems (2:09)
Two Avenues of Stress and the Brain (7:20)
Repeated Stress can Lead to Burn Out (6:17)
Caring for the Brain - The Stress System (2:16)
System Five | The Pain System
Your Questionnaire Before the Module
Opening with Dr. Freeman (0:57)
System Five - Part I (1:43)
System Five - Part II (4:23)
Grief & Mourning - Yes, it's normal (5:23)
Caring for the Brain - The Pain System (3:54)
System Six | Cognitive (Thinking) After Severe Stress
Your Questionnaire Before the Module
Opening with Dr. Freeman (1:24)
Memory Overview and Strategies (3:20)
Attention & Concentration - Introduction (2:58)
*Resource Sheet - General Approaches to Improve Attention
Attention & Concentration - Deeper Dive (4:49)
Attention & Concentration - Strategies (4:32)
Psychology Lessons: Relationship Dynamics
Codependency & the Pathological Narcissism Relationship (5:32)
Quiz #1
Our Relationship Script (4:45)
Quiz #2
The Psychology of Coupling with the Pathological Narcissist (7:37)
Quiz #3
Moving Forward (2:52)
Farewell & The End
Hope (2:36)
Well wishes - Dr. Freeman (1:03)
System Five - Part II
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