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Regaining Self After the Narcissistic or Psychopathic Relationship
Welcome
This Course is for ...
Welcome to Regaining Self After a Pathological Narcissism Relationship
Introduction
Introduction: Dr. Rhonda Freeman
Module One | Clarity
Module intro with Dr. Freeman
What do your emotions say? In or Out?
What does your reasoning say? In or Out
Module Two | The Breakup Theory
Module intro with Dr. Freeman
Phase I
Phase II
Phase III
Module Three | The Focus: Them | Both | You
Module intro with Dr. Freeman
(Revealed at Launch)
(Revealed at Launch)
Module Four | The Self (Part I)
Module intro with Dr. Freeman
Self One
Self Two
Module Five | The Self (Part II)
Self Three
Self Four
Self Five
Module Six | My How You've Changed.
Module intro with Dr. Freeman
Did your narcissistic abuse experience lead to a trauma response?
What trauma is (and is not).
Trauma: Why time is never enough for these wounds.
Doing these things will make trauma symptoms worse.
Doing these things will make trauma symptoms better.
Dealing with memories, intrusive thoughts, & intense emotions.
Module Seven | Will I return to the way I was before (pre-pathological narcissist)?
Module intro with Dr. Freeman
Regarding Personality Changes
Regarding Depression and Anxiety
Regarding Trauma Symptoms or PTSD
Module Eight | Self-Care and Support
Module intro with Dr. Freeman
The right support to facilitate healing (personal/professional)
The "Get it out" approach ... no not exactly
(Revealed at Launch)
Feeling Stuck? Here's what to do.
Module Nine | Self-Healing Tactics
Module intro with Dr. Freeman
Lesson One
Lesson Two
Lesson Three
Module Ten | What next? Let's start here ...
Module intro with Dr. Freeman
Lesson One
Lesson Two
Wrap up
Farewell
Phase I
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